Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities November 25th - December 1st
- Monday
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Today in History
1905 - First Ad for a radio set. Telimco pioneers the first radio set advertisement by promoting an $8.50 set in "Scientific American" magazine. The ad boasted the set's capability to receive signals spanning a distance of up to one mile.
Born this Day
Christina Applegate (born on November 25, 1971) is a talented American actress and dancer known for her versatility and comedic prowess. Rising to fame as a child actress playing Kelly Bundy in the popular sitcom "Married... with Children," Applegate transitioned seamlessly into adult roles, showcasing her comedic talent in films like "Anchorman: The Legend of Ron Burgundy" and its sequel, "Anchorman 2: The Legend Continues." She received critical acclaim and accolades, including Emmy and Tony Award nominations, for her performances in television series like "Samantha Who?" and "Dead to Me."
Ben Stein (born on November 25, 1944) is a multifaceted American actor, writer, lawyer, and commentator known for his distinctive voice, intellect, and dry wit. Stein gained widespread recognition for his role as the monotone economics teacher in the iconic '80s film "Ferris Bueller's Day Off." Beyond acting, he is an accomplished lawyer, economist, and author, contributing to various publications and writing books on economics and finance. Stein's career extended to television hosting, notably as the host of the game show "Win Ben Stein's Money," which earned him an Emmy Award.
Billy Burke (born on November 25, 1966) is a versatile American actor known for his performances in film, television, and theater. He gained recognition for his portrayal of Charlie Swan, Bella Swan's father, in the immensely popular "Twilight" film series. Burke showcased his talent in various genres, starring in films such as "Drive Angry," "Fracture," and "Ladder 49." His television credits include roles in series like "Zoo" and "Revolution," highlighting his range as an actor. Beyond his screen work, Burke has also delved into theater, showcasing his acting abilities on stage.
Quote of the Day
Humour of the Day
Music of the Day
Timeless – Dallas Smith https://www.youtube.com/watch?v=c8LbrCCEcY8
(Everything I Do) I Do It For You – Brian Adams https://www.youtube.com/watch?v=Y0pdQU87dc8
Give It Away – Red Hot Chili Peppers https://www.youtube.com/watch?v=XhjqmAoBKCQ
Wellness of the Day
Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE
Quick & Simple Breakfast Recipes - Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
End your shower with an invigorating blast: After you’ve scrubbed with warm water, switch to cold for 30 seconds. You’ll get a big burst of energy as your body tries to conserve heat and kicks your circulation into gear. Bonus: One study found that icy temps help release endorphins, which could have an antidepressant effect.
- Tuesday
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Today in History
1865 - "Alice in Wonderland" is published. Written by Lewis Carroll, the story follows a young girl named Alice who falls down a rabbit hole and finds herself in a peculiar land filled with eccentric characters and nonsensical situations. From the Mad Hatter's tea party to encounters with the Cheshire Cat and the Queen of Hearts, the book captivates readers with its imaginative narrative, wordplay, and vivid descriptions. "Alice in Wonderland" remains a beloved classic, enchanting audiences of all ages with its magical escapades and thought-provoking themes about identity, curiosity, and the absurdities of life.
Born this Day
Tina Turner (born on November 26, 1939) is a legendary singer, songwriter, and performer whose career spans over six decades. Renowned for her powerful voice, electrifying stage presence, and resilience, Turner rose to fame as part of the Ike & Tina Turner Revue. With hits like "Proud Mary," "What's Love Got to Do with It," and "Private Dancer," she became an international music icon. Turner's captivating performances and soulful voice earned her numerous awards, including multiple Grammys and inductions into the Rock and Roll Hall of Fame. Beyond her music career, she's known for her inspiring personal journey, documented in her autobiography and the biographical film "What's Love Got to Do with It," detailing her triumphs over adversity.
DJ Khaled (born on November 26, 1975) is an influential DJ, record executive, producer, and media personality known for his energetic presence and major contributions to the music industry. He gained widespread recognition for his hit songs and albums, often collaborating with numerous high-profile artists across various genres. DJ Khaled's albums, such as "Major Key" and "Grateful," have topped charts, featuring chart-topping singles like "I'm the One" and "Wild Thoughts." He's also renowned for his motivational messages and catchphrases shared on social media, earning him a dedicated following. Beyond music, Khaled has ventured into entrepreneurship, social media influencing, and even authored a book, leveraging his brand and influence across multiple platforms.
Rita Ora (born on November 26, 1990) is a British singer, songwriter, and actress known for her captivating voice, fashion-forward style, and dynamic stage presence. Rising to fame with singles like "How We Do (Party)" and "R.I.P.," Ora quickly made her mark in the music industry. Her versatile musical talents span various genres, from pop to R&B, and she's collaborated with renowned artists, contributing to chart-topping hits such as "Hot Right Now" and "For You." Besides her music career, Ora has ventured into acting, appearing in films like "Pokémon Detective Pikachu."
Quote of the Day
Humour of the Day
Music of the Day
Good Vibes – Chris Janson https://www.youtube.com/watch?v=hNRJjDm2sQE
Someday – OneRepublic https://www.youtube.com/watch?v=vNfgVjZF8_4
Missing Piece – Vance Joy https://www.youtube.com/watch?v=atka_0TUTLM
Wellness of the Day
Chair Workout for Beginners https://www.youtube.com/watch?v=sSuKIg9hPvk
DIY Giant Chunky Blanket (Easy Gift Idea!) https://www.youtube.com/watch?v=ZooU5V6XD24
Take 5 for Self-care
Refill your water bottle hourly: This simple habit can ensure that you’re drinking enough water. Adults often don’t get enough water each day. Your body needs fluids to maintain proper functioning, and dehydration may lead to constipation, dizziness, confusion and low blood pressure.
- Wednesday
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Today in History
2001 - Hubble detects the first planetary atmosphere outside the Solar System. The space telescope identified the presence of sodium on HD 209458 b, an exoplanet nicknamed Osiris. This planet falls into the category of hot Jupiters, characterized by their resemblance in size to Jupiter. Unlike Jupiter, these exoplanets orbit extremely close to their stars, resulting in exceedingly high surface temperatures.
Born this Day
Bill Nye (born on November 27, 1955), widely recognized as "The Science Guy," is a popular science communicator, educator, and television personality known for making science accessible and engaging for audiences of all ages. Bill Nye became a household name through his educational TV show, "Bill Nye the Science Guy," which aired in the 1990s and continues to inspire curiosity about science and critical thinking. Beyond television, Nye has been a passionate advocate for science education, climate change awareness, and scientific literacy. His dedication to promoting science through various media platforms, public speaking engagements, and books has left a lasting impact, encouraging countless individuals to embrace the wonders of science and its importance in our world.
Kathryn Bigelow (born on November 27, 1951) is an acclaimed filmmaker known for her groundbreaking work in the film industry. She became the first woman to win the Academy Award for Best Director for her film "The Hurt Locker," which also received widespread critical acclaim and multiple Oscars. Bigelow's directorial style often explores intense and visceral storytelling, particularly within the themes of action and suspense. Her films include "Zero Dark Thirty," "Point Break," and "Near Dark." Beyond her directorial achievements, Kathryn Bigelow has broken barriers for women in the film industry and aspiring filmmakers.
Barbara Anderson (born on November 27, 1945) is an accomplished actress known for her versatile performances across stage, television, and film. She gained prominence for her role as Eve Whitfield on the long-running police drama "Ironside," where her portrayal of a dedicated assistant district attorney showcased her talent and versatility. Anderson's career extended beyond her television success, with notable appearances in films such as "Airport 1975" and various guest roles in popular TV shows of the time.
Quote of the Day
Humour of the Day
Music of the Day
Grew Up On That – High Valley https://www.youtube.com/watch?v=TySehkDfWco
State Lines – Novo Amor https://www.youtube.com/watch?v=MACzQc6FlRM
Paralyzer – Finger Eleven https://www.youtube.com/watch?v=ZD3kCxMqjuk
Wellness of the Day
30 Minute All-Levels Cardio Dance Workout https://www.youtube.com/watch?v=aBtP7008EfA
Short Guided Meditation for Inner Peace https://www.youtube.com/watch?v=mnLBtfTi7IE
Take 5 for Self-care
Add tea to your morning routine: Adding tea to your a.m. can help support a healthy heart. Research shows that drinking green tea regularly may lower your LDL (“bad”) cholesterol levels. Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occurring, heart-healthy flavonoids, and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help keep your ticker ticking efficiently.
- Thursday
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Today in History
1967 - First pulsar observed. At Cambridge University, graduate student Jocelyn Bell, working under the guidance of her advisor Antony Hewish, achieved the groundbreaking feat of observing and identifying pulsars. Pulsars are rapidly spinning neutron magnetized stars that emit radiation.
Born this Day
Jon Stewart (born on November 28, 1962) is a comedian, writer, producer best known for hosting "The Daily Show with Jon Stewart." Stewart's tenure on "The Daily Show," spanning over 15 years, has earned widespread acclaim and numerous awards. Beyond his work in television, Stewart has been a vocal advocate for various social and political causes, using his platform to raise awareness and effect change.
Ed Harris (born on November 28, 1950) is an actor known for his compelling performances across film, television, and theater. Renowned for his intense portrayals and strong on-screen presence, Harris has earned critical acclaim and multiple award nominations, including several Academy Award nominations. His memorable performances in films like "The Truman Show," "Apollo 13," "A Beautiful Mind," and "The Hours" showcase his remarkable range and ability to bring depth to characters across various genres. Beyond his acting prowess, Harris has also ventured into directing and producing.
Mary Elizabeth Winstead (born on November 28, 1984) is an actress recognized for her performances across film and television. Winstead has garnered praise for her diverse roles in various genres, including drama, horror, and action. She has showcased her acting in films such as "Scott Pilgrim vs. The World," "10 Cloverfield Lane," "Smashed," and "Birds of Prey," among others. Her versatility and compelling portrayals continue to captivate audiences and critics alike.
Quote of the Day
Humour of the Day
Music of the Day
Caught Up In The Country – Rodney Atkins https://www.youtube.com/watch?v=1kpO7woOopM
Hips Don’t Lie – Shakira https://www.youtube.com/watch?v=R2upkhEhwOk
Just Dance – Lady Gaga https://www.youtube.com/watch?v=ACNwMzZejQQ
Wellness of the Day
20 Minute Yoga to Feel your Best https://www.youtube.com/watch?v=BPK9WNtpBgk
5 Recipes You Can Make in 5 Minutes https://www.youtube.com/watch?v=IVjb_fd-uu4
Take 5 for Self-care
Take a lunchtime stroll: Research shows that a 15-minute midday walk boosts concentration and energy throughout the workday. In a recent study, older adults with mild cognitive impairment who completed a regimen of moderate-intensity treadmill walking performed significantly better on cognitive tests than before they started working out.
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Friday
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Today in History
1972 - Atari Releases Pong. Atari is an American video game and electronics company that played a pivotal role in the development of arcade games and home gaming consoles. Pong, one of the earliest arcade games, emerged as a 1 or 2 player video game reminiscent of tennis, challenging players to use paddles to hit a moving ball. Approximately 35,000 Pong consoles found their way into homes worldwide.
Born this Day
Howie Mandel (born on November 29, 1955) is a multifaceted entertainer known for his comedic talent, versatile career, and charismatic personality. Rising to fame as a stand-up comedian, Mandel transitioned into acting and hosting, becoming a household name through his roles in television shows like "St. Elsewhere" and as the host of the popular game show "Deal or No Deal." He's also recognized for his work as a judge on "America's Got Talent." Mandel has been an advocate for mental health awareness, openly discussing his struggles with obsessive-compulsive disorder (OCD) to destigmatize the condition.
Don Cheadle (born on November 29, 1964) is an actor known for his performances across film, television, and theater. He gained widespread recognition for his roles in films such as "Hotel Rwanda," "Crash," "Iron Man" series as James Rhodes/War Machine, and "Ocean's Eleven" trilogy. Cheadle's ability to bring authenticity and emotional depth to his characters, coupled with his dedication to his craft, has earned him critical acclaim, numerous award nominations, and a devoted fan base. Beyond acting, he has also been involved in advocacy work, using his platform to address social and humanitarian issues.
Andrew McCarthy (born on November 29, 1962) is an actor, director, and travel writer whose career spans across film, television, and stage. Rising to fame in the 1980s with iconic roles in movies like "St. Elmo's Fire," "Pretty in Pink," and "Weekend at Bernie's," McCarthy became a recognizable face in the era's Brat Pack films. McCarthy has ventured into directing and writing, demonstrating his creative abilities behind the camera. Additionally, he's known for his travel writing and documentaries, sharing his experiences and adventures around the world.
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Quote of the Day
Humour of the Day
Music of the Day
Neon Moon – Brooks & Dunn https://www.youtube.com/watch?v=AxFdeZER8Eg
Electric Feel – MGMT https://www.youtube.com/watch?v=r78xfXZb_WU
Don’t Stop The Music – Rihanna https://www.youtube.com/watch?v=C75J03JXz24
Wellness of the Day
12 Minute Wind Down/Bedtime Yoga https://www.youtube.com/watch?v=BiWDsfZ3zbo
Deep Breathing Exercises for Beginners https://www.youtube.com/watch?v=acUZdGd_3Dg
Take 5 for Self-care
Practice yoga breathing: Studies suggest that 20 minutes of yoga breathing can lift your mood and even improve your memory. Try this alternate-nostril technique: Make an L with your right thumb and first finger; take a deep breath; press the right side of your nose with your thumb to block your right nostril; exhale; inhale through your left nostril; block your left nostril and release the right; exhale; inhale. Switch sides; repeat.
- Saturday
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Today in History
1982 - Michael Jackson’s Thriller is released worldwide. "Thriller" by Michael Jackson is an iconic album released in 1982 that remains one of the best-selling records of all time. The album won 8 Grammy Awards, including the award for Album of the Year in 1984.
Born this Day
Chrissy Teigen (born on November 30, 1985) is a model, television personality, and author recognized for her engaging social media presence and candid, relatable personality. Initially rising to prominence as a model, Teigen's career expanded to include hosting roles on various television shows and appearing in numerous high-profile magazines. She gained further popularity for her witty and unfiltered commentary on social media platforms, amassing a large and devoted following. Teigen has also co-authored cookbooks and showcased her culinary expertise, establishing herself as a successful author and entrepreneur in the food industry.
Kaley Cuoco (born November 30, 1985) is an actress known for her roles in both sitcoms and dramas, earning recognition and a devoted fan base throughout her career. She gained widespread fame for portraying Penny in the popular sitcom "The Big Bang Theory," which ran for 12 seasons. Prior to "The Big Bang Theory," she appeared in various television shows, including "8 Simple Rules" and "Charmed," showcasing her acting versatility. Beyond television, Cuoco has delved into producing and lending her voice to animated characters, further showcasing her talent and range in the entertainment industry.
Billy Idol (born on November 30, 1955) is a British musician and songwriter recognized for his influential contributions to the punk rock and new wave music scenes of the 1980s. He achieved widespread success with hit songs like "Rebel Yell," "White Wedding," and "Dancing with Myself," which became anthems of the era. Beyond his music career, he's ventured into acting and continues to tour and perform, maintaining his status as a cultural icon in the music industry
Quote of the Day
Humour of the Day
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Music of the Day
Any Man Of Mine – Shania Twain https://www.youtube.com/watch?v=8N2k-gv6xNE
Dani California – Red Hot Chili Peppers https://www.youtube.com/watch?v=4FkfyssnHqU
Kryptonite – 3 Doors Down https://www.youtube.com/watch?v=xhcUET97VWo
Wellness of the Day
Floor Exercises – Total Body Workout https://www.youtube.com/watch?v=YIaEYcr0Bfk
Easy and Healthy Snack Ideas https://www.youtube.com/watch?v=ydZedLblpFY
Take 5 for Self-care
Spend time outside: Being in nature — especially in motion — boosts mood, sharpens thinking, and makes you feel calmer and more generous. Time outdoors may also reduce levels of the stress hormone cortisol.
- Sunday
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Today in History
1918 - The Kingdom of Iceland is established. The Kingdom of Iceland was established upon the signing of the Act of Union with Denmark, acknowledging Iceland as a self-governing nation sharing a monarch with Denmark. This arrangement persisted until 1944 when a national referendum led to the establishment of the Republic of Iceland.
Born this Day
Zoë Kravitz (born on December 1, 1988) is an actress, singer, and fashion icon known for her performances across film and television. As the daughter of musician Lenny Kravitz and actress Lisa Bonet, she inherited a natural flair for entertainment. Kravitz has showcased her acting in a variety of roles, including her standout performances in projects like "Big Little Lies," "Mad Max: Fury Road," "Fantastic Beasts: The Crimes of Grindelwald," and "High Fidelity." Her on-screen presence, combined with her distinct style and advocacy for inclusion and diversity in the industry, has positioned her as a rising star and influential figure.
Janelle Monáe (born on December 1, 1985) is a singer, songwriter, actress, and producer known for her innovative music, powerful vocals, and captivating performances. Renowned for her music that seamlessly merges R&B, funk, soul, and pop with Afrofuturist themes, Monáe has released critically acclaimed albums such as "The ArchAndroid" and "Dirty Computer." Beyond her music career, she's made a significant impact in acting with roles in films like "Hidden Figures," "Moonlight," and "Harriet." Her advocacy for social justice, LGBTQ+ rights, and representation in the entertainment industry, has earned her widespread acclaim, cementing her as an influential figure in both music and film.
Sarah Silverman (born on December 1, 1970) is a comedian, actress, and writer. Renowned for her stand-up comedy and satirical wit. She gained prominence through her own show, "The Sarah Silverman Program," and has appeared in numerous films and television shows, showcasing her versatility as both a comedic talent and an actress. Beyond entertainment, Silverman is vocal about social and political issues, using her platform to advocate for various causes and raise awareness.
Quote of the Day
Humour of the Day
Music of the Day
Love Like Crazy – Lee Brice https://www.youtube.com/watch?v=fWhvS8ciEpQ
Mamma Mia – ABBA https://www.youtube.com/watch?v=KMViJKmAV4M
Don’t Go Breaking My Heart – Elton John https://www.youtube.com/watch?v=t8RTzF0Z5xQ
Wellness of the Day
Hip Pain Relief Stretches – 5 Minutes https://www.youtube.com/watch?v=TQycKHiJlZg
Guided Morning Meditation https://www.youtube.com/watch?v=FGO8IWiusJo
Take 5 for Self-care
Carve out mindful moments: Sit with your back supported and your head free. Close your eyes and move through each of your senses, noticing what you hear, feel, see, taste and smell. Tapping into your senses is a great way to ground yourself in your body and the present.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19